It is recommended by the NHS that adults should aim to take part in 150 minutes of physical activity per week. Achieving this goal can have many physical, mental, and social benefits (as you can see above).
There is so much on offer in Wiltshire and Swindon to get active!
Click the pages below to find an activity that's right for you and access all the support you need to get involved.
View more information on the NHS recommendations for physical activity for adults.