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This Girl Can Classes

If you've got two left feet or never done a push up in your life, then This Girl Can classes are for you!

This Girl Can Classes

This Girl Can Classes provide a welcoming beginner's programme where getting it wrong is totally alright. If you've got two left feet or have never done a push up in your life, then these classes are for you.

This Girl Can Classes will give you the confidence to try new moves, understand different fitness class options, and even make new friends.

You don't have to keep up with anyone and it helps you move on to other classes as well. I now do 6 a week… and I haven't done exercise for 25 years!

This Girl Can Class Participant- Pewsey Vale

Meet Your Instructors

What happens at a This Girl Can Class?

Classes start with a warm welcome from our friendly, qualified instructor. They will explain what the class entails that week before starting a gentle warm up to prepare your body for exercise. You'll then be guided through a two 10 minute blocks of exercise with an interval in the middle. The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment. The instructor will then guide you through a cool down and a short period of mindfulness to reflect on the class before your instructor answers any questions you have.

What should I wear?

  • comfortable leggings or workout trousers (no jeans)
  • a T-shirt or top suitable for moving around
  • trainers

We advise you bring a bottle of water with you as well.

What exercises will I do in the class?

This Girl Can Classes aim to give you a taster of different types of exercise classes available, so they incorporate elements of: boxing, dance fitness, toning and yoga. There really is something for everyone!

How do I attend?

This Girl Can Classes are delivered at Leisure Centres across Wiltshire.

Sessions cost £3.10 each and are open to members and non-members with all participants available to book up to 7 days in advance. You can book online, by calling the leisure centre you're interested in or by visiting a centre in person.

You can view classes available by clicking here.

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