Spell it Out: Exercises for Less Mobile People
This is a great challenge to keep you active and healthy during the lockdown with different exercises for each letter of the alphabet. It has been designed for those who are less mobile and can all be done whilst sitting down.
The idea is simple - you find the letters that spell out your name and then do the exercise associated with them. You can change the length of time you are active for by deciding whether to include just your first name, or add in your surname or middle name. Maybe you could also spell out other words or names for variation and to give your mind a workout too!
We also have a printable version here.