Mobility Exercises for People with Arthritis
Arthritis Action have been working in collaboration with the wellbeing organisation Oomph! to develop a seated exericse programme which can encourage people with arthritis and other musculoskeletal conditions to become more active.
The activities are intended to be gentle and should be practised at a comfortable pace. However, if you have any concerns about whether they are suitable for you, please consult a healthcare professional before taking part.
As well as the programmes shown below, there is a menu of individual exercises here which you can mix and match to suit your needs.
- Advanced hip and knee strength exercises
- Back mobility exercises
- Hip mobility exercises
- Hip strength exercises
- Simple knee strength exercises
Here is a sample of what they look like: