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Relaxation & Meditation Through Yoga

yoga 2Welcome to the Yoga for Shcools section of our website.  Here you will find video resources aimed at teaching the children and/or staff at your school some much-needed relaxation and meditation techniques.  We hope you will find these useful in promoting and improving wellbeing.

The video sessions will all be led by Salisbury's Park Yoga instructor Sarah Naylor. If you are interested in bespoke sessions for your school, please feel free to contact Sarah directly.

The first 2 videos below (Introduction to Seated Yoga 1 & 2) offer guides on how to sit comfortably when taking part in the sessions, as many people of all ages find it hard to remain comfortable for more than a few minutes.

Introduction to seated yoga:

 

Yoga Relaxation & Meditation Videos:

 

 

 

 

 

 

 

 

 

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