Disabled People's Activity Hub
Our good friends at the Activity Alliance have put together a fantastic guide for disabled people who would like to get or stay active during the coronavirus lockdown... and beyond!
As most people are spending almost all their time at home, this naturally means a change in sporting habits, especially group activities. But there are many ways to continue enjoying an active lifestyle. This includes adapting activities so everyone in the household, disabled and non-disabled, can take part together.
We are especially mindful that there will be even more disabled people and people with long-term health conditions who feel isolated and less active. If you are not as active as you would like to be, or you know someone who isn't, there are lots of resources or contacts to help you on your way. the Activity Alliance's Being Active Guide is for everyone with lived experience of disability or health conditions. The Guide was written in partnership with Disability Rights UK and it provides the information you need in a quick, easy format.
Click here for the full list of resources you may find useful.
In the meantime, here is a taster of what is on offer (in this case from qualified fitness instructor Kris Saunders-Stowe):