Later Life Training: Make Movement Your Mission!
Later Life Training are offering daily activities on YouTube that are ideal for older people. These are live sessions so you can join in with the instructor each day (but are also available to watch as videos if you miss the time slot).
Each session includes a range of easy, low impact exercises that you can do in your own home. They are gentle and especially designed for those who are older and/or less mobile.
Click here to view the range of videos available on YouTube. Below is an example - the first few minutes are to allow those joining in live to connect, but if you wish you can just fast-forward to about 6 minutes to give you a taster of the exercises offered.