About Swimming

SwimmingCompetetive swimming in Europe began sometime around 1800AD and since then has developed into a sport with millions of participants worldwide.

It is an activity that can be enjoyed by all, and so lends itself well to not only the competetive field, but also recreational enjoyment.

Recreational swimming is a fantastic way to relax while enjoying a full body workout at the same time. Often used as a rehabilitation exercise for those with injuries and disabilities, swimming is able to provide exercise opportunity with very little stress placed on joints and bones, and is known to reduce effects of stress, improve posture and help develop as strong, lean physique.